Individual coaching

Connect the power of nature with the potential of a coaching session

You may be wondering what coaching is or if this is even for you. I would like to give you a few impulses. 

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Because the universe, and therefore you, is an ever-evolving evolutionary process , it is irrelevant for coaching where you are in life and whether:

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• you are going through a crisis and don't know how to proceed,

• you are happy with your life but wonder if there is more, 

• you feel that you want to change something, but you don't know exactly what and how,

• or you have already tried a lot, but nothing works sustainably

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None of these phases is worse or better than the other. All of them are perfectly fine and important for our personal development. Nobody, not even ourselves, should pressure us to develop. In light of this fundamental recognition, it can be very helpful to seek individual support in the form of coaching.

An appreciative and empathic framework is the basis for being able to relax and open up. Targeted and intuitive questions are used to work out solutions, needs and goals that suit you and your life. ​

I take a holistic approach, which means looking at each person as a whole and including all levels: Body, mind and soul. ​

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In addition to the open conversation, you will be supported with breathing and mindfulness exercises, meditations, reflection questions, knowledge from psychology, science, spirituality and integral coaching tools, depending on the topic, in order to:

• Recognize unconscious and ingrained patterns

• Change perspectives

• Break through circles of thought

• Uncover limiting beliefs

• Recognize resources

• Reflecting on decision-making processes

• Recognize potentials

• Clarify your needs and values

• Set vision goals and milestones

• Mastering change processes

• Gain clarity about a specific topic or situation.

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We always proceed at your pace and intensity, as it suits you. If an attentive conversation is the right thing for you at this moment or you simply want to vent, this is also perfectly fine and can already be a great support. 

Feel lovingly inside yourself to see whether you currently have the need and the energy to deal with yourself and your personal development. After all, insights that bring about a positive change in your perspective, for example, can also be lovingly integrated and therefore require sufficient space. 

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We will meet at a beautiful location of your choice (own transportation), walk at your own pace and discuss your topic. We will agree on the time frame in advance so that you can concentrate fully on yourself and everything that surrounds you. 

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Of course, everyone is welcome. Gender, ethnic origin, skin color, religion, political or other views, national or social origin, wealth, etc. are irrelevant.​

Why coaching in nature?

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Just being out in nature is a relaxing experience for most people. It reminds you of carefree childhood days and you don't have to be somebody you are not. Decades of studies in the fields of medicine and psychology have also repeatedly proven the healing power of the forest. You can find more about this here. 

Furthermore, the physical exercise, the color of the greenery, the clean air and the deceleration have a positive influence on the coaching process. In this less everyday setting, you often get a completely different perspective on things and solutions are easier to find than if you are sitting in a closed room looking at a white wall. ​​

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